11. Soyrizo
Why it’s great: A vegan option for those who love flavorful Mexican chorizo, soyrizo is made of—you guessed it—soy. It has a meaty texture that most people who are missing meat will enjoy, and is super versatile: Stuff it into veggies, tacos, and so much more.
Keep in mind: Most soyrizos are heavily processed and have a ton of added flavoring, which means they are very high in sodium. In addition, many options have xanthan gum and colorings that can lead to issues like upset stomach and make them, well, not that great for you.
12. Vegetarian Deli Slices
Why it’s great: “Many vegan and vegetarian deli slices are now made with lentils, which means they’re much more natural, while still being high in protein,” says George. “They’re great to add into sandwiches for a snack which is low-effort yet still pretty nutritious.” Noted!
Keep in mind: “Not all slices are created equal, and I would watch out for the ones with added flavor,” says George. You know the drill: Those with added flavoring have more artificial ingredients and sodium, which can lead to bloating and gas, explains George.