7. Shrimp
3-ounce shrimp (cooked) = 0.17 g carbohydrates
These crustaceans are great to add to meals, especially if you’re looking to lose weight. Three ounces of shrimp offers a whopping 20 grams of satisfying protein for only 84 calories, according to the USDA. Make sure to prep them grilled or lightly sautéed—breading and frying add unnecessary calories. Browse our collection of Healthy Shrimp Recipes for meal ideas and inspiration.
8. Soy
3-ounce extra-firm tofu = 2 g carbohydrates
Whether it’s edamame, tofu or soymilk, soy is a good choice when you need ample protein with little carbs. According to the USDA, a 3-ounce serving of extra-firm tofu packs 13 grams of protein and only 2 grams of carbohydrates. A cup of shelled edamame has 18.5 grams of protein and is a little higher in carbs, clocking in at 14 grams. One cup of unsweetened soymilk has 7 grams of protein and 4 grams of carbs. If you go for soymilk, make sure you’re drinking unsweetened, as sweetened versions may pack more than twice the carbs because of the added sugar.