5. Facilitates Natural Labour:
Eating dates benefits for women as it increases the likelihood of natural labor, reducing the complications associated with cesarean deliveries. Studies suggest that incorporating dates into a pregnant woman’s diet can help lower the pressure during childbirth, thanks to specific compounds in dates that mimic oxytocin, facilitating healthy contractions. Additionally, the high tannin content in dates aids in the labor process, making it smoother and more comfortable for women. These date benefits in pregnancy make them a valuable addition to a pregnancy diet.
Did You Know?
- Dates are a good source of fibre, with 7 grams per 100 grams.
- Dates contain essential minerals like potassium, magnesium, and copper.
- Dates are a good source of natural sugars, providing a quick energy boost.
- Dates have been traditionally used to promote labor and ease childbirth.
- Dates are a natural laxative and can help relieve constipation.
- Dates have been used in traditional medicine to promote fertility and enhance sexual function.
6. Reduces Risk of Cancer:
In-depth studies about dates revealed that the presence of a compound called beta D-glucan in dates is very advantageous in promoting an anti-tumor activity within the body. The high concentration of antioxidants in dates also helps in reducing the activities of free radicals (elements that can cause cancer) and thereby reduces the chances of cancer from happening. The daily consumption of dates can significantly reduce the risk of cancer and the occurrence of benign tumors too.