Foods That Are Very Low in Calories

 

11. Chard


Chard is a leafy green that comes in several varieties. It’s very high in vitamin K, a nutrient needed for proper blood clotting and bone health (20Trusted Source).

One cup (36 grams) of chard has only 7 calories and contains 249% of the DV for vitamin K.

12. Clementines


Clementines resemble mini oranges. They’re a common snack in the United States and known for their high content of vitamin C.

One fruit (74 grams) packs 40% of the DV for vitamin C and only 35 calories.