11. Chard
Chard is a leafy green that comes in several varieties. It’s very high in vitamin K, a nutrient needed for proper blood clotting and bone health (20Trusted Source).
One cup (36 grams) of chard has only 7 calories and contains 249% of the DV for vitamin K.
12. Clementines
Clementines resemble mini oranges. They’re a common snack in the United States and known for their high content of vitamin C.
One fruit (74 grams) packs 40% of the DV for vitamin C and only 35 calories.