5. Broccoli
Broccoli is a cruciferous vegetable that’s incredibly nutritious. Studies show that people who consume high amounts of cruciferous vegetables like broccoli may be at a lower risk of developing conditions like heart disease and certain cancers (9Trusted Source, 10Trusted Source, 11Trusted Source).
A cup (155 grams) of cooked broccoli has only 54 calories and over 100% of the amount of vitamin C that most people need per day .
6. Brussels sprouts
Brussels sprouts resemble mini cabbages and can be eaten raw or cooked.
Like broccoli, Brussels sprouts are part of the cruciferous vegetable family. They’re an excellent source of vitamin C, a nutrient that functions to protect cells against oxidative damage (13Trusted Source, 14Trusted Source).
One cooked cup (155 grams) of these nutritional powerhouses contains just 70 calories and 129% of the DV for vitamin C .