Eating Beetroot During Pregnancy: Health Benefits And Side Effects

 

11. Beetroot tea

A unique caffeine-free tea you can make at home, beetroot tea has invigorating properties.

You will need:

1-quart water
4 beets, peeled and finely shredded
½ cup honey
2 lemons, freshly squeezed for juice
4 sprigs mint
How to make:

Boil water in a saucepan.
Add beets, lemon juice, and honey. Let it boil.
Turn off the heat and let the mixture steep for about 20 minutes.
Strain and serve with a sprig of mint and ice.

12. Beetroot halwa

The halwa is an easy and healthy Indian dessert that you can try to beat your sweet cravings with.

You will need:

2 medium-sized beetroots
1tsp oil
1½ cup + ¼ cup water
2 tsp cornstarch
½ cup sugar
1/8 tsp cardamom powder
Pinch of salt
Nuts, chopped, for garnishing
How to make:

Peel and grate the beets. Heat oil in a saucepan and add the grated beetroot.
Sauté for about two to three minutes.
Add 1½ cup of water, salt, and stir well. Cover and cook until the beets are cooked completely.
Separately dissolve cornstarch in 1/4th cup water. Add this cornstarch solution to the cooked beetroot and mix properly.
Add sugar, cardamom powder, and cook for another three minutes. Turn off the heat.
Serve it warm by garnishing with chopped nuts