11. Is paneer good for my toddlers?
Paneer or cottage cheese is a dairy product, and it provides several benefits to your toddlers. It is loaded with nutrients such as proteins, calcium, zinc, and potassium. These help in bone development and better immunity. Your two to three-year toddler may have four servings (1 serving=½ cup) of cottage cheese per day.
12. Is paneer good for my baby to gain weight?
Full-fat cottage cheese (4% fat) is a high-calorie food that will help your baby to gain weight. You may introduce tasty cheese (paneer) recipes to encourage your child to eat them.