1. Protein supplements Proteins are the building components of muscular tissue. A high-quality protein supplement promotes weight gain by providing your body with the building

1. Check Your Blood Pressure High blood pressure, also known as hypertension, is one of the key risk factors for cardiovascular disease, the leading cause of

1. SAUNA IMPROVES OVERALL HEALTH, WELLNESS AND PERFORMANCE Not surprisingly, sauna bathers most frequently cite “stress reduction” as the number one benefit of sauna use.

1. Vaccinations – what the World Health Organisation has to say about them There is arguably no single preventive health intervention more cost-effective than immunization.

 1. Family History and Risk Factors – What are your personal red flags? Factors like age, race, gender, environmental exposures, or family history can elevate your

1. Puts you in a good mood Whether you need a kickstart to your morning after waking up early or an activity to manage stress after a challenging workday, exercise

1. Improve your mood A glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough day—but going for a

1. Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five

 1. It lubricates the joints Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing

1. Hepatitis B Vaccine Hepatitis B is a viral disease that causes liver inflammation and damage. Over time, chronic hepatitis B infection can cause cirrhosis, liver failure, and liver