1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you can get it from dairy, but it’s also found in lots

 1.Apples, Peanut Butter, and Crackers For pregnant women, the best snacks — like this one — combine things from at least two food groups. With

 1.Symptoms Come On Fast When you have a cold, symptoms like a stuffy nose or sneezing start slowly and gradually get worse. Flu symptoms typically

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 1.Common Sore Throat or Something Else? We all know that raw, scratchy feeling in the back of the throat. It could just be dry winter

 1.What Is Postpartum Depression? Postpartum depression is a treatable medical illness that affects as many as 1 in 5 women after giving birth. It can

 1.What Is Anemia? Anemia develops when you don’t have enough robust, healthy red blood cells to carry oxygen throughout your body. The blood cells may

 1.Does Bad Hair Mean Bad Health? Is your hair trying to tell you something about your health? Maybe. Some conditions and medications affect your body

 1.Prop Yourself Up for Better Sleep Does heartburn wake you up at night? Lying down makes it easier for stomach acids to go up into

 1.New Year’s Eve When you have heartburn, every holiday can be hard, depending on the menu. On New Year’s Eve, for example, go easy on