1. Navy Beans Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them

  1. Chicken Burger With Sun-Dried Tomato Aioli Kick off January weeknight dinners with simple chicken burgers. You can always swap the ground chicken for

1. Instant Pot Shrimp & Broccoli For those who own an Instant Pot, this shrimp and broccoli recipe is quick, delicious, and healthy. You can

  1. Best Pita Cracker: Simple Mills Veggie Pita Crackers 13 CRACKERS (30 G): 140 calories, 6 g fat (0.5 g saturated fat), 270 mg sodium,

1. Crock-Pot Beef Ragu Sick of the usual meat sauce and meatballs on a weeknight? Take your Italian cooking up a notch with this delectable beef ragu

1. Canned Beans “The healthiest foods I often buy at Target are no different from the healthy foods I purchase at other grocery stores,” says Johna

1. Subway Grilled Chicken No Bready Bowl PER BOWL: 200 calories, 4 g fat (2 g saturated fat), 480 mg sodium, 9 g carbs, 3 g

1. Peanut Butter and Carrot Sticks It is always a good idea to try and add more veggies to your diet to provide your body

1. Copycat Big Mac We replace the mystery meat with lean ground sirloin (but you could also use lean ground beef), sear it in a

1. Miltons’ Craft Bakers Cauliflower Crust Roasted Vegetable Pizza PER 1/4 PIZZA: 230 calories, 8 g fat (5 g saturated fat), 570 mg sodium, 27