1. Rice Porridge You will need: ½ cup white rice (washed, drained, and dried) ¼ tsp jaggery powder (optional) 1 cup water How to:

  1. Grains Grains must make up a significant portion of a 14-month-old child. You can choose whole grains like oatmeal, brown rice and whole

  1. Vegetable pita pockets Pita bread has a mildly sweet flavor that children will likely enjoy. This recipe combines the pita bread with the

  1. Fruits: Fruits are a great way to get your baby to start on solid foods- they are packed with important nutrients that your

1. Deviled eggs The nutritious and easy-to-prepare recipe is mostly served in main meals. You will need: 3-4 hard-boiled eggs 1 cup mayonnaise or Greek

  1. Simple Mac N Cheese: You will need: A packet of Macaroni 1/3rd cup of grated cheese 1 Tbsp butter 1 Tbsp all-purpose flour

  1. 5-minute mac and cheese Ingredients: 1/2 pound cooked pasta 2 cups shredded cheddar cheese 1 cup whole milk 3/4 teaspoon salt 1/2 teaspoon

1. Chicken and turkey Each 3-ounce (oz), or 85-gram (g), serving of roasted chicken or turkey contains 194–196 mg of phosphorus, which is nearly 16% of

  1. Paneer Pakoda: You Will Need: 250 grams of paneer, cubed 1 teaspoon of carom seeds 6 tablespoons of gram flour ½ teaspoon of

  1. Nutella Cake With Eggs: You Will Need: 4 eggs 240 g Nutella How To: Preheat the oven to 350 degrees F. Line a