1. Easy kids chow mein You will need: 200g dried noodles 1 large carrot (grated) 2 spring onions (thinly sliced) ¼ cup grams green

  1. Digestive health: Cabbage is a good source of dietary fiber, It is full of gut-friendly insoluble fiber which adds bulk to stools and

  1. Baked zucchini chips You will need: 1 zucchini (thinly sliced) ½tsp onion powder ½tsp garlic powder ½tsp paprika ¼tsp red pepper flakes 1tbsp

 1. Oreo Cookie Cheesecake: ou Will Need: 25 Oreo cookies 4 packets of cream cheese 4 Tbsp of butter 4 Tbsp of cornflour 4 whole

 1. Banana bread with chocolate chips You will need: 1 cup rolled oats 1 cup ripe bananas (mashed) ½ cup plain, unsweetened yogurt ½ cup

 1. Classic Potato Salad You Will Need: 5lb red potatoes, boiled 6 eggs, hard-cooked 2 cup mayonnaise 2 green onions 1 onion, diced 3 celery

 1. Eggs Wholesome and rich in protein, eggs can help in regulating your child’s weight. An egg helps in building the growth of muscles and

 1. Olive oil Use olive oil as a salad dressing or to sauté any food item. This oil is rich in monounsaturatedi fats, antioxidants, and

  1. Kale (cooked) — 443% of the DV per serving 1/2 cup: 531 mcg (443% of the DV) 100 grams: 817 mcg (681% of