1. What Is Chicory? Chicory is a herbaceous, woody plant popular as the cousin to the dandelion. The herb is native to Europe, but

  1. Birth defects: The horticulturists at the University of Wisconsin–Madison found that beets are among the foods with the highest folic acidic content. Including

  1. What Is Chamomile Tea? Chamomile tea is an herbal infusion made with dry chamomile flowers and hot water. The chamomile plant is commonly

 1. Lemony fruit cooler You will need: 1l club soda (chilled) 4 cups white grape juice (chilled) 1 medium orange (halved and sliced) ½ cup

 1. Berry punch You will need: 2l club soda (chilled) 1l ginger ale (chilled) 16oz frozen sweetened sliced strawberries (thawed) 12oz frozen lemonade concentrate (thawed)

 1. Ants on a log snacks Ants on a log is a common yet attractive and nutritious snack for young children. To prepare this mouth-watering

 1. High-fiber bran ready-to-eat cereal High-fiber bran cereals contain wheat bran and other fiber sources, like psyllium huski. The bran is an essential part of

 1. Duck breast (skinless): Duck breast (skinless) is a nutrient-dense lean meat you can serve as part of a well-balanced diet. On average, 83g of

 1. Apple donuts Children love donuts, and apple donuts are healthy. Make these super simple donuts and let your child decorate them as they wish.

 1. Egg Mayo Sandwich Make your egg sandwich a little creamy with this recipe. But beware, mayonnaise means more fat. You will need: 8 eggs,