1. Beans for constipation relief Beans have more than 10 grams of fiber per cup serving that’s more than almost any other fiber source. Beans

1. Vitamin D Vitamin D plays an important role in calcium and phosphorus absorption, making it essential for the maintenance of healthy bones and teeth.

  1. Leafy greens Not to parrot your mother, but she was right on this one. Those leafy greens really are good for you, especially

 1. Immunity Booster: Oats contain soluble fibre and beta-glucan. White blood cells ( WBCs ), warriors of our immune system, have special receptors for the

  1. Whole grains can contain a lot of fiber Fiber is one big reason to eat whole grains. Adults need about 25 to 35

1. Whole Eggs Eggs are a common part of daily diet globally. It is one of the best sources of protein and is also rich

1. Carbs Bread is a carbohydrate-dense food because its primary ingredient is flour. The amount of carbohydrates in a serving of bread will depend on the size

1. Oysters 3 ounces (85 grams) of eastern, wild, cooked oysters contains 51.8 milligrams of zinc (471 percent Daily Value*) Although eating oysters should not be done

1. Bread You probably didn’t expect to see this one on the list. Bread is a staple in most households and can be packed with essential

1. Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good” chemicals in the brain.