1.Smart Swaps No doubt: Water is the perfect drink. It doesn’t have calories, sugar, or carbs, and it’s as close as a tap. If you’re

 1. Cook at home. Eating at restaurants or getting take-out means you are not in control of what’s in your meal or how it’s prepared.

1. Nuts and Seeds Nuts such as walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and

1. Jerusalem Artichokes Amount of fructan: 47 grams in 1 cup, (regular artichokes clock in with 6 grams per ‘choke). Try this: Toss raw shaved

 1.How Many Is Too Many? Your kid’s gone to bed. Their Halloween candy sits there unguarded. They won’t notice if you eat one or two.

 1. You Should Have a Bowel Movement Every Day Myth. Everyone is different. Some people go three times a day; others, three times a week.

 1.Feeling Snacky? The urge for something sweet or salty can hit you for lots of reasons: an afternoon lull, a light or early dinner, or

 1.Slash Sugar Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats

  1. Vitamin A According to data from the National Health and Nutrition Examination Survey (NHANES), less than 1% of Americans have a vitamin A

 1.Count Your Fiber You probably know fiber helps relieve constipation. And if you’re like most Americans, you probably don’t get enough. Adults should eat 20-35