1.Stay on Track Whether you’re new to exercise or have trained for years, you want to do everything you can to take care of your

 1.What Are Body-Weight Exercises? They’re exercises that use your body’s weight as resistance. They usually target many muscles and help build stability and strength. You

 1.The 7-Minute Workout Start with something you learned in elementary school: jumping jacks. Stand up with your legs spread and your hands touching overhead. Then

 1.Clean Up, Burn Calories Hate going to the gym? You can burn calories when you do chores around the house or in the yard. Non-exercise

 1.Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins — “feel-good” chemicals in the brain. You

 1.Heart Health Is Just the Start You probably already know that cardio, or “aerobic,” exercise — the kind that gets your heart pumping — is

 1.It Helps You Get Exercise Walking outside makes you more likely to exercise, especially if you’re a kid. You don’t need a gym membership, transportation,

 1.Why Walk? Because you can do it anytime, it costs nothing, and you already know how. It also could help strengthen your muscles, burn more

 1.The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The stiffness of these

 1.Wear Clothes That Breathe Natural breathable fabrics such as 100% organic cotton jersey or natural fleece absorb moisture and draw heat away from your skin.