1. Vitamin D3 Vitamin D3 can promote healthy blood sugar regulation (already within normal range), sleep, and cardiovascular health. Vitamin D acts like a hormone in the

 1.Lower Your Room Temperature One of the most obvious ways to sleep cooler is to lower your thermostat. But do you know the optimal temperature?

 1.How Does It Work? The idea is to change your diet for a few weeks by cutting certain foods that might be causing you trouble.

1. Stir-frying Frying veg, fish, chicken or meat in a wok over a high heat – stirring constantly to avoid burning Why it’s healthy Cooking

 1.Asthma Rates on the Rise The number of people with asthma has been going up steadily in the U.S. for decades. Some researchers suggest it’s

1. The Bitter Side of Sugar Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and

 1.May Help: Fruits and Veggies There’s no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits

1. Vitamin B6 Pyridoxine, commonly known as vitamin B6, is crucial for brain development among unborn babies as well as infants and toddlers, and is

 1.Tie It Down Time to secure your TVs and furniture — just in case. Use furniture straps to hold TVs, bookshelves, dressers, and other heavy

 1.Baby Avoids New Foods It’s just a fact of life: “Children come equipped to reject new foods,” says Elizabeth Ward, MS, RD, author of The