1.Get Seat Smart Book your flight as early as you can for the best seat choices. If you can afford it or have reward points,

 1.Drink the Right Things You need fluids ­– about 8 cups a day — to keep your body hydrated and your mucus thin. Water is

 1.What Is Autism? Autism, Asperger’s, and other similar disorders used to be separate diagnoses, but now all fall under the broader term Autism Spectrum Disorder,

 1.Symptoms You typically have pain around a joint, especially if you continue to use it a lot in hobbies, sports, or on the job. It

 1.Can’t Pay Attention It’s one of the main symptoms of ADHD. Your child may find it hard to listen to a speaker, follow directions, finish

 1.Fiber Oatmeal and bran cereals are a heart-healthy way to start your day. They’ve got soluble fiber, which helps lower your LDL “bad” cholesterol. Other

 1.Always Losing Homework? ADHD causes problems with the ability to keep track of time and stay organized. If your child has ADHD, it may not

 1.Fresh Herbs When you add these to foods instead of salt and fat, you’re making a heart-healthy choice. They add flavor without the bad stuff.

 1.Lean Red Meat If you’re a steak-and-potatoes guy, you’re in luck. Red meat can be good for you, says Leslie Bonci, MPH, RD, a dietitian

 1.Modify Medicines Trouble with sleep is a common side effect of ADHD medications (which are stimulants). To be sure your child can wind down at