1. Sleep boosts your immune system When you are young and still in the best of health, you will probably not pay a great deal

1. You’ll be happier. Sleeping poorly ruins your day. You know that, but researchers have shown it too, especially in one notable study that followed 909 working

 1. Climate crisis The world’s climate crisis has major health implications, according to WHO, with air pollution alone killing an estimated seven million people annually.

1. Salmon Oily fish, such as salmon, is high in omega-3 fatty acids. These are essential nutrients, which means you can only get them from foods.

1. Development Goals In September 2000, the United Nations issued its Millennium Declaration in support of its world development goals, which are aimed at combating poverty, hunger,

  1. Focusing on health when discussing climate change The climate crisis not only impacts the environment directly, but it also poses many health risks

 1. More than 33 percent of Filipino children suffer from malnutrition due to hunger problems in the Philippines. The problems with hunger and resulting malnutrition have long-term

1. It has antioxidant properties Like other spices, cinnamon contains plant compounds called polyphenols that have protective, antioxidant properties. It is these compounds that provide many of

1. Protein supplements Proteins are the building components of muscular tissue. A high-quality protein supplement promotes weight gain by providing your body with the building