1.Slash Sugar Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats

  1. Vitamin A According to data from the National Health and Nutrition Examination Survey (NHANES), less than 1% of Americans have a vitamin A

 1.Count Your Fiber You probably know fiber helps relieve constipation. And if you’re like most Americans, you probably don’t get enough. Adults should eat 20-35

 1.Pasta Sauces They taste savory, not sweet — but many have between 6 and 12 grams of sugar per half-cup serving. That’s what you’d get

 1.Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it

 1. Amaranth : It is a pseudo-grain. Nutrients in Amaranth : Amaranth has a high level of the most complete protein; its protein has lysine, an

 1.Culprit: Social Media Whether you’re living with ADHD or just have trouble focusing from time to time, today’s world is full of concentration killers. Psychologist

 1.What Is ‘Added Sugar’? Sugar is naturally in lots of foods like fruit, vegetables, milk, cheese, and even grains. But manufacturers also add different forms

1. Eat: Fresh Fruit and Vegetables One nutrient that may support platelet production and function is folate. “That’s actually really easy to get as long

 1.Where Sugar Likes to Hide It’s a good idea to keep an eye on the amount of sugar in your diet. Natural sugar, the kind