11. Nuts
Nuts, including almonds, cashew, etc., are rich sources of magnesium. For example, 28 grams of cashews consist of 82 milligrams of magnesium, providing a 20% of daily magnesium requirement. Nuts such as pistachios, almonds etc., contain fibre. Most nuts also have monounsaturated fats that regulate blood sugar and cholesterol in patients with diabetes.
12. Dark Chocolate
Dark chocolate is one of the delicious sources of magnesium-rich foods. 28 grams of dark chocolate offers 64 milligrams of magnesium, providing 16% of Recommended Daily Intake. Besides, you can get iron, manganese, copper and prebiotic fibre that promotes gut-friendly bacteria. It has antioxidants that neutralise free radicals and protect against cell damage. Purchase a chocolate product that contains a minimum of 70% or above cocoa solids to reap these health benefits.