Guavas are also one of the popular magnesium-rich fruits. One cup of guava contains 36 milligrams of magnesium, providing a 9% daily nutritional value of magnesium. This relaxes body muscles and reduces stress and anxiety. It also has vitamin A which helps in improving your eyesight and reduces the risk of cataracts and eye infections.
Add seeds such as pumpkin, chia, flax seeds etc., to your diet as it can provide you with a great source of magnesium. For example, 28 grams of pumpkin seeds provides 150 milligrams of magnesium, nearly 37% of Recommended Daily Intake. Apart from it, seeds contain omega-3 fatty acids, monounsaturated fats and iron. They also consist of high fibre and antioxidants, maintaining a healthy body.