7. Avocado
One medium avocado offers 58 milligrams of magnesium, covering 15% of the daily magnesium requirement for your body. It is a rich source of vitamin B, K, potassium, and monounsaturated fats, which significantly benefits the heart. It consists of fibre as 13 out of 17 grams of carbohydrates comes from the fibre of the avocado, implying lower digestible carbohydrates.
8. Bananas
One banana provides 37 milligrams of magnesium, offering 9% RDI. It is high in the potassium content, reduces blood pressure and lowers the risk of heart diseases. You can also get vitamin C, manganese, and fibre from this fruit. If you have diabetes, ripe bananas may not suit your health due to the higher sugar and carbohydrate content.