5. Artichokes
One of the magnesium-rich foods in the vegetable segment is artichokes, as one medium artichoke delivers 77 milligrams of magnesium, offering 18% of DV. It also has other essential minerals such as phosphorus, iron and potassium. It is rich in antioxidants and lowers LDL cholesterol, and elevates HDL cholesterol in the body.
6. Kale
One cup of cooked kale offers 74 milligrams of magnesium, providing 18% DV. It is low in fat content and high in omega-3 fatty acids, known as alpha-linolenic acid. Besides, it has antioxidants such as polyphenols, beta-carotene, flavonoids and vitamin C that protect from damages caused by free radicals in the body.