3. Lima Beans
One cup of cooked lima beans contains 126 mg of magnesium, serving you approximately 30% of the DV. Besides, it is high in manganese, which has antioxidant properties and promotes excellent metabolism.
4. Acorn Squash
Acorn squash also makes into the list of foods rich in magnesium. One cup of cooked acorn squash provides 88 milligrams of magnesium, offering 21% DV. Besides, it also contains vitamin C, potassium, and fibre. This vegetable has essential plant compounds such as carotenoid antioxidants, which is beneficial for your health and prevent severe diseases such as type 2 diabetes and heart ailments.