7. Collard Greens
Fiber per 1 cup (cooked, chopped): 7.6 grams (27% DV)
Would you guess that a classic Southern comfort food could help you trim down? Collard greens are a great source of waist-whittling fiber. (And also taste great with some crumbled bacon.)
8. Blackberries
Fiber per 1 cup: 7.63 grams (27% DV)
Like its pretty little sister, raspberries, blackberries contain 8 grams of fiber per cup, towering over strawberries and blueberries (which contain less than half that amount). Make sure to keep these dark-hued berries where you can see them; you’ll be more likely to reach for them when sweet cravings kick in. “I store all my fruits and vegetables at eye level to make sure that I’m consuming them on a regular basis,” says Crandall. Keeping healthy foods in sight (and unhealthy ones out of sight) is on our list of the best weight loss tips.