“I recommend the Vital Performance Protein Bar as the best for muscle building. It contains complete protein, meaning that it provides all the essential amino acids necessary for building muscle, and in addition, 20 grams of protein (the amount in one bar) is the ideal amount for a post-workout snack, making this bar great for after a workout or just as a snack,” says Amy Goodson, MS, RD, CSSD, LD, registered dietitian and author of The Sports Nutrition Playbook and member of our Expert Medical Board.
According to Goodson, there are some other great benefits to the Vital bar as well. “It’s also low in lactose, making it a great pick for those with lactose intolerance, and the bar contains collagen, which can be helpful for exercise recovery and bone and joint health.”
If you need a boost of protein but follow a plant-based or vegan diet, it can be tricky to find vegan protein bars that are both high in protein and low in added sugar. Thankfully, 88 Acres makes great vegan bars with plenty of protein.
“These bars grab an impressive 12 grams of protein from only pumpkin seeds, and I love that this flavor includes real banana and has a short ingredients list,” says Kaleigh McMordie, MCN, RDN.