5.Think Better
People who do more aerobic exercise may be better at “executive function” — the ability to organize information, interpret it, and act on it. Just a single workout session can increase blood flow to the part of your brain called the prefrontal cortex, which helps control your executive function. Over the long term, exercise seems to help brain cells in your prefrontal cortex connect more easily.
6.Remember Better
People who move around more are less likely to get Alzheimer’s disease and other forms of dementia. That’s in part because exercise helps prevent things that can raise your chances of getting dementia, such as obesity, diabetes, high blood pressure, and depression.
