9.Lunges
These focus on working the muscles in your legs. They’re also great for conditioning for sports, particularly ones like soccer, basketball, or tennis, since they all use lunging movements. Make sure that your knee doesn’t go farther than your toes and that it stays in the middle over your foot.
10.Abdominal Crunch
Lie flat on your back with your knees bent and your feet flat. Fold your arms across your chest and raise your shoulders and head off the ground, using your core muscles. It’ll strengthen those muscles and make it easier to do most sports and physical activities. Never clasp your hands behind your head when you’re doing these crunches. Doing that can not only stop you from targeting the abdominal muscles, but it can also hurt your neck.
