7.Burpee
To do this full-body exercise, bring your body down to the ground to do a squat thrust before exploding with a high jump. You’ll engage all your major muscle groups. At the same time, you’ll work your heart and lungs. Burpees help you build strength, which can fight back as your body loses muscle as you age.
8.Single Leg Deadlift
Stand on one leg with a slight knee bend. Focus on keeping your core tight. Then slowly bend forward at your hips and keep that standing knee slightly bent. Although this technically works the whole body, you’ll feel it most in your hips and legs. It builds endurance and strength in the muscles below your waist. This exercise also helps build your ancillary muscles — muscles that improve your balance — and offers the most resistance on your lower body.
