3.Squats
They’re perfect for making yourself more flexible and building lower body strength. You’ll make your lower body and hips more mobile. The main muscles you use are the big ones in your leg, like your quadriceps, hamstrings, hip adductors, and gluteus maximus. Be careful not to put too much weight on the balls of your feet. Squat as low as you can without feeling any pressure or pain in your knees. As your strength increases, you’ll be able to go lower.
4.Planks
Planking — an exercise where you hold your body up parallel to the ground — is a very versatile exercise with plenty of benefits. If you’re looking to strengthen your core, the plank is definitely for you. Core work can help with lower back pain. It’ll also ease stress on your spine, which can help improve your posture. You’ll get more flexible and gain balance, too.
