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Avocados “Avocados are continuing to grow in popularity, and are seen in everything from smoothies to freeze-dried snack avocados,” says Amy Gorin, MS, RDN, owner of Plant Based with Amy. In fact, Americans have now upped our avocado consumption to nearly 8 and a half pounds per person, per year! “I love to recommend these […] More

  1. Cabbage is a nutritious vegetable rich in potassium, phosphorus, and vitamin C. It has a sweet-bitter taste and crunchy texture that several people like. However, since it is known to cause gastric discomfort, you may want to know if eating cabbage during pregnancy is a safe choice. Cabbage is also considered a goitrogenic […] More

  1. Consuming fiber-rich foods during pregnancy has several health benefits. For example, it helps you stay satisfied for longer without consuming extra calories, regulate blood sugar, relieve constipation, and lower the risk of cardiovascular diseases. Pregnant women can easily meet their daily fiber requirements by eating a balanced diet consisting of fruits, vegetables, cereals, […] More

  1. Eating a well-balanced diet during pregnancy helps you stay healthy and fit. It is known how essential it is to eat vegetables and fruits during pregnancy to get the necessary minerals and vitamins. And one such fruit is apples. Consuming apples during pregnancy has many health benefits. So, read on to know more […] More

  1. Star fruit is known to be a rich source of antioxidants and essential nutrients. But is it safe to have star fruit during pregnancy? The star fruit is a greenish-yellow colored fruit that is considered to be native to Sri Lanka. Its nutritional profile includes vitamins, carbohydrates, minerals, and organic acids, all of […] More

  1. Oysters are nutrient dense foods and rich in Omega-3i fatty acids. Consuming oysters during pregnancy can aid in fetal development and growth due to the protein and zinc intake from this nutritious food. But one important thing that you should keep in mind is that not all oyster preparations are safe to be […] More

  1. Some women may have food cravings for hot dogs during pregnancy but may be concerned about whether it is safe to consume them. Since the food you consume during pregnancy can directly impact fetal health, informed decisions should be made. A hot dog, also known as a frankfurter or wiener, is a popular […] More

  1. The consumption of soy milk in the gestation period can provide you with several essential nutrients. It is rich in folic acid and protein, besides other nutrients, which help in the physical development of the fetus. This nutrient-rich natural and vegan milk substitute is made with soaked soybeans and can boost your energy […] More

  1. The consumption of caffeine-free beverage ginger ale during pregnancy can relieve you of your morning sickness and nausea. In addition, this drink containing ginger may prevent digestive problems commonly experienced by pregnant women. If you are craving a refreshing drink while pregnant, you can enjoy this in a moderate quantity. The beverage may […] More

  1. Are Chia Seeds Safe To Eat During Pregnancy? Yes, chia seeds are safe to consume during pregnancy, but in moderation. They are high in nutrients and can support a healthy pregnancy. These tiny seeds are often considered a superfood and have been used by the ancient Mayan and Aztec civilizations. However, there isn’t […] More

  1. Pregnant women may have some unique cravings – chewing on some yummy drumsticks and enjoying a bowl of piping hot drumstick soup also make it to the list. But how safe is it to consume drumsticks during pregnancy? While it is known that drumstick is a healthy vegetable to include in one’s diet, […] More

  1. Sprouts Open Sandwich: You Need: ¼ cup sprouts 1 yellow, red, or green capsicum 1tbsp olive oil Freshly ground black pepper, to taste 4 tomato slices Few black olives Dried oregano, to taste Salt, to taste ¼ cup mozzarella cheese (grated) For the marinade, mix the following: 1tsp vinegar 1tsp olive oil ½ […] More