1. Baked zucchini chips You will need: 1 zucchini (thinly sliced) ½tsp onion powder ½tsp garlic powder ½tsp paprika ¼tsp red pepper flakes 1tbsp

 1. Oreo Cookie Cheesecake: ou Will Need: 25 Oreo cookies 4 packets of cream cheese 4 Tbsp of butter 4 Tbsp of cornflour 4 whole

 1. Banana bread with chocolate chips You will need: 1 cup rolled oats 1 cup ripe bananas (mashed) ½ cup plain, unsweetened yogurt ½ cup

 1. Classic Potato Salad You Will Need: 5lb red potatoes, boiled 6 eggs, hard-cooked 2 cup mayonnaise 2 green onions 1 onion, diced 3 celery

 1. Eggs Wholesome and rich in protein, eggs can help in regulating your child’s weight. An egg helps in building the growth of muscles and

 1. Olive oil Use olive oil as a salad dressing or to sauté any food item. This oil is rich in monounsaturatedi fats, antioxidants, and

  1. Kale (cooked) — 443% of the DV per serving 1/2 cup: 531 mcg (443% of the DV) 100 grams: 817 mcg (681% of

  1. Rice Porridge You will need: ½ cup white rice (washed, drained, and dried) ¼ tsp jaggery powder (optional) 1 cup water How to:

  1. Grains Grains must make up a significant portion of a 14-month-old child. You can choose whole grains like oatmeal, brown rice and whole