1. Spinach Some of the best vegetables to incorporate into your everyday diet are leafy greens. Spinach is full of antioxidants, which reduce the

  1. Yoghurt Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and add

 1) Red Bell Peppers (sweet pepper, pepper, or capsicum) – Red bell peppers are low in potassium while can add big-time flavors depending on how they are

  1. Fiji Since 1996, Fiji has offered clean, rainforest water to 60 countries. Sourced from an ancient artesian aquifer surrounded by dormant volcanoes, its

1. H!P Creamy Original Oat M!lk Chocolate Still relatively new to the healthy chocolate market, H!P vegan bars have been causing quite a sensation since

  1. Justin’s Super Dark Chocolate Peanut Butter Cups Justin’s is well known for their nut butters—and their spruced-up nut-butter cups have become something of

  1. Thorne Zinc Picolinate Price: $ Form: zinc picolinate Dosage: 1 capsule per day Thorne Research is a supplement company that has dedicated scientists, labs, and research

  1. Sweet Corn Succotash with Shiitakes and Sugar Snaps “I like to lighten it up with summery snap peas and add meaty shiitakes for

  1. Lavender essential oil Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to

 1.Doughnuts Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at one. A glazed doughnut