1.What Is It? The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. But how it’s

 1.Can You Bend the Health Rules? Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there’s a lot to remember

 1.It’s More Than Being Scared Your body’s “fight or flight” response kicks into high gear. It can seem to come from nowhere — maybe as

 1.Know the Signs You don’t have to be in a scary situation to have a panic attack. You could be on a hike, at a

 1.Walnuts: Omega-3s by the Handful It’s easy to add walnuts to a morning bowl of cereal or some snack-time trail mix. They are an excellent

 1.Global Grain Rice is grown on every continent except Antarctica (sorry, penguins). It’s easily the world’s most popular grain. The Mandarin Chinese and Korean words

 1.Are There Benefits to Drying Food? Jerky, fruits, and other dried snacks are tasty and are easy to store and eat. Drying or dehydrating is

 1.Don’t Abandon Your Diet Americans love eating out — and there’s no reason why it can’t be healthy eating. But you can’t always find out

 1.Say No to Ice Cream, Say Yes to Berries As much as you may want to, you can’t make yourself feel better with a bowl

 1.Oprah Winfrey Winfrey said in an interview that anxiety nearly caused her to have a nervous breakdown. “In the beginning, it was just sort of