1. Nuts and Seeds Nuts such as walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and

1. Jerusalem Artichokes Amount of fructan: 47 grams in 1 cup, (regular artichokes clock in with 6 grams per ‘choke). Try this: Toss raw shaved

 1.How Many Is Too Many? Your kid’s gone to bed. Their Halloween candy sits there unguarded. They won’t notice if you eat one or two.

 1. You Should Have a Bowel Movement Every Day Myth. Everyone is different. Some people go three times a day; others, three times a week.

 1.Feeling Snacky? The urge for something sweet or salty can hit you for lots of reasons: an afternoon lull, a light or early dinner, or

 1.Slash Sugar Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats

  1. Vitamin A According to data from the National Health and Nutrition Examination Survey (NHANES), less than 1% of Americans have a vitamin A

 1.Count Your Fiber You probably know fiber helps relieve constipation. And if you’re like most Americans, you probably don’t get enough. Adults should eat 20-35

 1.Pasta Sauces They taste savory, not sweet — but many have between 6 and 12 grams of sugar per half-cup serving. That’s what you’d get

 1.Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it