1. Shop your pantry first. “Before you make a grocery list, make a list of what you already have in your pantry or fridge,” says Caroline

1. Grilled Mahi-Mahi With Salsa Verde The Italian version of salsa verde is loaded with flavor-packed ingredients like parsley, anchovies, capers, and lemon juice. It

  1. Navy Beans Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them

  1. Chicken Burger With Sun-Dried Tomato Aioli Kick off January weeknight dinners with simple chicken burgers. You can always swap the ground chicken for

1. Instant Pot Shrimp & Broccoli For those who own an Instant Pot, this shrimp and broccoli recipe is quick, delicious, and healthy. You can

  1. Best Pita Cracker: Simple Mills Veggie Pita Crackers 13 CRACKERS (30 G): 140 calories, 6 g fat (0.5 g saturated fat), 270 mg sodium,

1. Crock-Pot Beef Ragu Sick of the usual meat sauce and meatballs on a weeknight? Take your Italian cooking up a notch with this delectable beef ragu

1. Canned Beans “The healthiest foods I often buy at Target are no different from the healthy foods I purchase at other grocery stores,” says Johna

1. Subway Grilled Chicken No Bready Bowl PER BOWL: 200 calories, 4 g fat (2 g saturated fat), 480 mg sodium, 9 g carbs, 3 g

1. Peanut Butter and Carrot Sticks It is always a good idea to try and add more veggies to your diet to provide your body