7.Can You Get Too Much Water?
Most days, you likely don’t drink enough of it. It’s not easy to get too much. There are two main exceptions. One is a mental health condition where you compulsively drink water. The other is when you do a lot of hard exercise, like marathons, and you down too much water instead of a sports drink.
8.Coconut Oil Overload
More and more people have started to cook with coconut oil. But many nutritionists are still skeptical. Why? While coconut oil does have fats that boost your good cholesterol, it’s also bursting with saturated fat. Your best bet? Limit yourself. The American Heart Association recommends no more than 13 grams of saturated fat a day. Just 1 tablespoon of coconut oil gives you 11.2 of those.
