11. Worsening of existing health conditions
If you suffer from co- morbidities like obesity, insomnia, high blood pressure or diabetes, constant sitting and a sedentary lifestyle may worsen the symptoms further.
12. You get sugar cravings
Physical activity combats sugar cravings perfectly. Getting enough movement throughout the day keeps depression at bay. So, no depression, and no need to gorge on those desserts!!
Simply put it as- Our bodies are not made to be stationary for long periods.