7. Changes in your weight
There is a simple equation- YOU EAT = YOU BURN. But constant sitting causes your calorie intake to stay the same while your energy expenditure plummets, and those extra calories get stored as fat.
8. You might miss out on quality ZZ’s
Tossing and turning, or not sleeping at all? Before reaching for a sleep aid, try physical activity.
The longer you are inactive, the more your sleep will suffer. Studies show that sedentary habits increase the possibilities of insomnia.