3 – You aren’t exercising
Study after study shows that exercise is critical for long-term physical and mental health. If you are working so much that you aren’t exercising at all, then sit down and honestly evaluate your time. Make your physical health a priority. The video below explains why exercise is so important for your overall wellbeing:
4 – You never have fun
Make sure you taking time every day if possible to do something that’s fun. Play is important. The TEDx video below explains why: