11. Raisin snack packs
Raisins are dried grapes. They have nearly all of the nutrients found in fresh grapes — but in a smaller package. Raisins contain a decent amount of iron, a nutrient that many children don’t get enough of, and which is needed to transport oxygen throughout your body. Moreover, raisins pack plant compounds, including oleanolic acid, which may protect your child’s teeth from cavities by preventing bacteria from adhering to them.
12. Turkey and avocado roll-up
A turkey and avocado roll-up is an easy-to-eat, healthy snack. Turkey is a good source of protein, which is responsible for building and repairing tissues in your body. It’s also very filling, which can help kids feel satisfied between meals. Avocados are full of heart-healthy fats, along with fiber, folate, pantothenic acid, potassium, several antioxidants, and vitamins C and K.
