9. Hard-boiled eggs
Keep hard-boiled eggs in the refrigerator for a quick, high-protein treat. Eggs are highly nutritious and an excellent snack for kids. They provide high-quality protein and several vitamins and minerals, including vitamin B12, riboflavin, and selenium. They also contain lutein and zeaxanthin, two carotenoids that are beneficial for eye health.
10. Banana oat cookies
Homemade banana cookies are a healthy snack for kids that tastes like a treat. These cookies get their sweetness from mashed bananas rather than refined sugar. Refined sugars are associated with health problems in children,
such as an increased risk of heart disease, childhood obesity, and type 2 diabetes.
