3. Sliced pears with ricotta cheese
Pears are a sweet treat and easy for a little one to eat when they’re cut into slices. Pears are high in fiber and
beneficial plant compounds. Spread each slice with ricotta cheese to add a yummy source of protein and calcium to your child’s snack.
4. Cottage cheese
Cottage cheese is a fresh and creamy cheese that’s soft enough for even infants to eat. It’s rich in protein and a good source of selenium, vitamin B12, and calcium. Vitamin B12 is important for proper growth and brain development
in children. You can serve cottage cheese by itself, top it with fresh or dried fruit, or use it as a creamy spread on whole-wheat toast.
