9.Bring on the Beans
They’re a good way to get complex carbs. Whether you choose kidney, white, black, pinto, or garbanzo, beans have lots of fiber.
While you’re on that aisle in the grocery store, think about picking up some lentils or split peas, another way to add complex carbs to your diet.
10.A Guilt-Free Treat
It seems too good to be true, but you can believe it: Popcorn is a whole grain. That means it’s got complex carbs and fiber. Your healthiest choice is air-popped, without any added fat and salt. Season it with your favorite dried herbs and spices instead.
