7. Fried Foods
Regular foods become higher in calories and may lose some or all of their nutritional value when fried. In addition, the harmful fats included in fried meals have been linked to an increased risk of hypertension, elevated cholesterol, and other cardiovascular conditions.
There’s no use in eating fried food just after a hard workout. To get the most out of our workouts, our bodies require wholesome fuel this time, thus we should space out our fried meals.
8. Eating Nothing
Some novices make a huge error by not eating after a workout, which is one of the most important steps in the process. Most of the energy we put into an exercise routine is consumed by the body itself.
It is optimal to feed the body with nutritious foods right after an exercise so that the body can recover and perform at its highest level.