7. Popcorn
Popcorn creates lactic acid in your mouth and often results in husks getting wedged in your teeth. Not to mention, un-poped kernels are notorious for cracking teeth if you aren’t careful. Popcorn, while often touted as a yummy, healthier alternative to potato chips, still isn’t great for your oral health.
Snack on Trail Mix Instead
Trail mixes are a great alternative to snacking on popcorn. While you’ll need to consume less due to the dense nature of trail mix, you won’t need to worry about popcorn kernels cracking teeth or pesky husks getting stuck in your mouth.
8. Sour Candy
Sour candies are highly acidic. This can be harmful to the enamel and dentin of your teeth. If the enamel of your teeth is eroded away it can lead to cavities and other oral health problems. If you do decide to eat sour candies, follow with immediate brushing and flossing to avoid the negative side effects.
Eat Non-Sour Candy Alternatives
If you have a sweet tooth, it can be hard to find oral health safe alternatives to your favorite candies. With sour, chewy, and hard candies putting your mouth at risk you’ll have to get creative. Try going for chocolates if you want to be particularly tooth-friendly with your dessert habits.