3. Citrus
The acid found in citrus fruits can lead to the erosion of enamel. This results in teeth that are more likely to decay. Dental erosion can lead to sensitivity to hot and cold foods, discoloration, transparency, cracks, and rounded teeth.
Eat Other Fruits Instead
Try eating fruits lower in acid to reach your daily fruit intake. This includes fruits like bananas, apples, peaches, and pears. If you still want the benefits of citrus (antioxidants and vitamins) go for consumption in moderation. You should follow up eating any citrus fruit with a mouth rinse to remove the harmful acidity from your teeth.
4. Chewy Candy
Chewy candies stick to your teeth and do not easily come off the teeth without brushing. This can lead to oral health problems. Besides sticking to your teeth, bacteria is another concern when consuming chewy candies. A chemical reaction turns the sugars into a harmful acidic form that eats away at the enamel of your teeth, as with carbonated sodas.
Choose Non-Chewy Alternatives
Go for candy that is not particularly sticky. Chocolate is one of the better alternatives, especially dark chocolate due to its lower sugar content.