1. Carbonated Soda
The sugars in carbonated drinks can interact with bacteria present in your mouth. This results in the production of an acid which then attacks your teeth. This damaging interaction lasts for the 20 minutes following each and every sip of your favorite carbonated drink. This can lead to erosion of the tooth enamel which is important for the protection of your teeth. It can also result in damage to the dentin of your teeth and can result in cavities developing.
Drink Sparkling Water Instead
If you want the fizziness of a carbonated, sugary soda without the damaging effects on your mouth then sparkling water is a great substitute. Sparkling water contains fluoride which can actually help to fight cavities. Just avoid sparkling waters with higher sugar content or citrus flavors. These may have the same damaging effects as carbonated soda.
2. Alcohol
Alcohol leads to dehydration and dry mouth. When you drink, especially in excess, you’re putting your gums and teeth in danger due to the reduced saliva flow. Alcohol consumption has actually been linked to a higher risk of developing gum disease and a greater risk of mouth cancer.
Try Moderation Instead
You don’t have to abandon drinking alcohol entirely. If you want to drink, do so in moderation paired with regular brushing, flossing, and regular dental cleanings.
Fun fact, if you do want a drink you can go for a glass of wine which can actually be good for your oral health. Polyphenols, found in wine, cause good bacteria to thrive while kicking bad bacteria to the curb.