Breakfast cereals have a reputation for being sugary and lacking nutritional value. But cereal can be a PART of a nutritious breakfast for most people. If you eat a big bowl of cereal by itself, you either find yourself hungry very soon after, or if you have diabetes, you may find your blood sugar skyrockets. Try incorporating cereal with other foods (get in that protein and fat!).
If you have blood sugar concerns, try to choose ones that are lower in sugar, contain whole grains, and have at least 3-4 grams of fiber per serving.
You can also add more fiber by sprinkling your cereal with chopped nuts, flax, or chia seeds.
You definitely don’t want to be eating anything rancid or moldy!
